So sorry to hear you are struggling
Can this Method serve you?
Ask yourself:
A: I am in distress and could use some help.
Sign up for our free flow sheet and audio to get started right away, remember that if it helps to pass it on and let the US know.
Sign up for our free flow sheet and audio to get started right away, remember that if it helps to pass it on and let the US know.
B: I am supporting a loved one who's struggling and it’s getting to me.
At times when we can not help any more than we do and need to remember to look after OURSELF first and become the invitation and example.
C: I support a team and get frustrated as the box-ticking for mental health support is not really effective.
This effective tool can support small and large organisations, a team member can be trained or we can come in to lead a training.
D: I feel inspired by your work and was wondering if I might be able to train in this Method.
You can be trained to use this method for family and friends or you can come and join our team. Do you have a background in mental health? This training is internationally recognised and accredited for further education.
Let's get you from Distress to Hope
while going to the bathroom Right Now
Take this Audio to your
"Bathroom Break"
Step one Stop
9 steps from Despair to Hope Free
Download your Take-Along flowchart
and 5 min Talk-Through AUDIO
For Easy Downloads & More
K.I.S.S Keep It Super Simple
Simply let nature call you to practice
so this Method becomes a natural call for you to check-in
Powerful and Effective sequence
1 method
Let nature call you
as often as needed
3x a day
Repeat this easy go-to method at least 21 times
1 week
Help other help themselves Pass It Forward
tool4life
[IMPORTANT-NUMBERS-4]
The Book is a Deep Dive into the method and its applications in society
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Why you should read The 'Empowered Butterfly Method’
A must-read for anyone.'
The "Empowered Butterfly Method' equips you with the knowledge and tools to potentially save a life or bring hope back to someone who is lost.
Just as knowing the ABC method of First Aid is crucial for physical health, understanding the 'Empowered Butterfly Method' is essential for mental health.
Despair can narrow our perception, leading to thoughts of suicide. We need trusted and caring individuals to help us create alternative pro-life choices.
Play and seeking new experiences can be a way to combat depression, and it's crucial for communities, schools, churches, and youth clubs to have the skills to facilitate communication about emotional distress and ways to alleviate it.
It's time to break the taboo surrounding mental health and make it a safe topic to discuss openly in society.
Combining two uncomfortable topics: "The Toilet and Suicide" with a light and skilful approach can create enough disruption to go viral and make people "STOP & THINK".
Just as knowing the ABC method of First Aid is crucial for physical health, understanding the 'Empowered Butterfly Method' is essential for mental health.
Despair can narrow our perception, leading to thoughts of suicide. We need trusted and caring individuals to help us create alternative pro-life choices.
Play and seeking new experiences can be a way to combat depression, and it's crucial for communities, schools, churches, and youth clubs to have the skills to facilitate communication about emotional distress and ways to alleviate it.
It's time to break the taboo surrounding mental health and make it a safe topic to discuss openly in society.
Combining two uncomfortable topics: "The Toilet and Suicide" with a light and skilful approach can create enough disruption to go viral and make people "STOP & THINK".
Stay updated get reminders
with what is coming
Free Mood Checker
to keep track of emotions
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US Patricia Kaine MD
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UK Simone Moir
+44 7789813481
help@EmoweredButterflyMethod.com
CONTACT US
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If your country is not listed, please contact your
Local Emergency Services.
Local Emergency Services.
Worldwide Befrienders
http://www.befrienders.org
Please let us know of any other numbers or outdated links
United Stateshttp://www.befrienders.org
Please let us know of any other numbers or outdated links
National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
Phone: 1 800 273 TALK (8255)
http://www.suicidepreventionlifeline.org
Phone: 1 800 273 TALK (8255)
Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members)
http://www.veteranscrisisline.net
Phone: 1 800 273 8255, Press 1
SMS: 838255
http://www.veteranscrisisline.net
Phone: 1 800 273 8255, Press 1
SMS: 838255
The Trevor Project (for LGBT youth, friends and family members)
http://www.thetrevorproject.org
Phone: 1-866-488-7386
http://www.thetrevorproject.org
Phone: 1-866-488-7386
United Kingdom / Ireland
Samaritans
http://www.samaritans.org
Phone: 116 123
Email: jo@samaritans.org
http://www.samaritans.org
Phone: 116 123
Email: jo@samaritans.org
Australia
Lifeline Australia
http://www.lifeline.org.au
Phone: 13 11 14
http://www.lifeline.org.au
Phone: 13 11 14
Kids Helpline
http://www.kidshelp.com.au
Phone: 1800 55 1800
http://www.kidshelp.com.au
Phone: 1800 55 1800
Headspace
http://www.eheadspace.org.au
Phone: 1800 650 890
http://www.eheadspace.org.au
Phone: 1800 650 890
Austria
Rat auf Draht
http://rataufdraht.orf.at
Phone: 147
http://rataufdraht.orf.at
Phone: 147
TelefonSeelsorge – Notruf 142
http://www.telefonseelsorge.at
Phone: 142 (24 hours/day)
Email: https://onlineberatung-telefonseelsorge.at (chat & email)
http://www.telefonseelsorge.at
Phone: 142 (24 hours/day)
Email: https://onlineberatung-telefonseelsorge.at (chat & email)
Belgium
Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoord1813.be
Phone: 1813
http://www.zelfmoord1813.be
Phone: 1813
Brazil
CVV
http://www.cvv.org.br
Phone: 188
Email: atendimento@cvv.org.br
http://www.cvv.org.br
Phone: 188
Email: atendimento@cvv.org.br
Canada
Kids Help Phone (for youth under 20)
Phone: 1 800 6686868
Phone: 1 800 6686868
For people over 20, find a crisis centre that serves your area:
http://suicideprevention.ca/thinking-aboutsuicide/find-a-crisis-centre
http://suicideprevention.ca/thinking-aboutsuicide/find-a-crisis-centre
Czech Republic
Linka bezpečí
https://www.linkabezpeci.cz/
Phone: 116 111
https://www.linkabezpeci.cz/
Phone: 116 111
Pražská linka důvěry
http://www.csspraha.cz/linka-duvery
Phone: 222 580 697
http://www.csspraha.cz/linka-duvery
Phone: 222 580 697
Linka důvěry Ostrava
http://www.mnof.cz/linka_duvery
Phone: 596 618 908
Phone: 737 267 939
http://www.mnof.cz/linka_duvery
Phone: 596 618 908
Phone: 737 267 939
Linka duševní tísně Most
http://www.mostknadeji.eu/linka-dusevni-tisne
Phone: 476 701 444
Skype: ldt.most
http://www.mostknadeji.eu/linka-dusevni-tisne
Phone: 476 701 444
Skype: ldt.most
Linka důvěry DKC
http://dkc.cz/linka_duvery.php
Phone: 241 484 149
Skype: ld_dkc
http://dkc.cz/linka_duvery.php
Phone: 241 484 149
Skype: ld_dkc
Linka bezpečí
http://www.linkabezpeci.cz
Phone: 116111 (children and youth)
http://www.linkabezpeci.cz
Phone: 116111 (children and youth)
Denmark
Livslinien
http://www.livslinien.dk
Phone: 70 201 201
http://www.livslinien.dk
Phone: 70 201 201
Børne
https://bornetelefonen.dk/ring
Phone: 116 111 (Child Helpline is open daily from 11:00-23:00.)
https://bornetelefonen.dk/ring
Phone: 116 111 (Child Helpline is open daily from 11:00-23:00.)
Finland
Suomen Mielenterveysseura
https://mieli.fi/
Phone: 09 2525 0111
https://mieli.fi/
Phone: 09 2525 0111
France
S.O.S Amitié
https://www.sos-amitie.com/
Phone: 09 72 39 40 50
https://www.sos-amitie.com/
Phone: 09 72 39 40 50
Germany
Telefonseelsorge
http://www.telefonseelsorge.de
Phone: 0800 111 0 111
Phone: 0800 111 0 222
http://www.telefonseelsorge.de
Phone: 0800 111 0 111
Phone: 0800 111 0 222
Nummer gegen Kummer
https://www.nummergegenkummer.de
Phone: 0800 111 0 550 (adults)
Phone: 0800 111 0 333 (children)
https://www.nummergegenkummer.de
Phone: 0800 111 0 550 (adults)
Phone: 0800 111 0 333 (children)
Greece
Klimaka NGO
http://www.klimaka.org.gr
http://www.klimaka.org.gr
Suicide Help Greece
http://www.suicide-help.gr
Phone: 1018
http://www.suicide-help.gr
Phone: 1018
Hong Kong
The Samaritan Befrienders Hong Kong
http://www.help4suicide.com.hk
http://www.help4suicide.com.hk
The Samaritan Befrienders Hong Kong
http://www.sbhk.org.hk
Phone: 2389 2222
http://www.sbhk.org.hk
Phone: 2389 2222
The Samaritans Hong Kong
http://www.samaritans.org.hk
Phone: 2896 0000
http://www.samaritans.org.hk
Phone: 2896 0000
Hungary
Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége
http://www.sos505.hu
Phone: 116 123
Email: sos@sos505.hu
http://www.sos505.hu
Phone: 116 123
Email: sos@sos505.hu
Kek Vonal
Phone: 116-111
Phone: 116-111
India
AASRA
http://www.aasra.info
Phone: 91-22-27546669
Phone: 91-22-27546667
Email: aasrahelpline@yahoo.com
http://www.aasra.info
Phone: 91-22-27546669
Phone: 91-22-27546667
Email: aasrahelpline@yahoo.com
Israel
ERAN
http://www.eran.org.il
Phone: Free call within Israel: 1201
Phone: Out of Israel: 972-76-8844400
http://www.eran.org.il
Phone: Free call within Israel: 1201
Phone: Out of Israel: 972-76-8844400
SAHAR (Emotional support chat line)(Hebrew)
http://www.sahar.org.il
http://www.sahar.org.il
SAHAR (Emotional support chat line)(Arabic)
http://www.sahar.org.il/?categoryId=63068
http://www.sahar.org.il/?categoryId=63068
Italy
Telefono Azzurro
https://www.azzurro.it
Phone: 19696
https://www.azzurro.it
Phone: 19696
Telefono Amico
http://www.telefonoamico.it
Phone: 199 284 284
http://www.telefonoamico.it
Phone: 199 284 284
Latvia
Skalbes
http://www.skalbes.lv
Phone: 371 67222922
Phone: 371 27722292
http://www.skalbes.lv
Phone: 371 67222922
Phone: 371 27722292
Lithuania
Lietuvos emocinės paramos tarnybų asociacija
http://www.klausau.lt
http://www.klausau.lt
Vaikų linija (Child line)
http://www.vaikulinija.lt
Phone: 116 111
http://www.vaikulinija.lt
Phone: 116 111
Jaunimo linija (Youth line)
http://www.jaunimolinija.lt/laiskai/
Phone: 8 800 28888
http://www.jaunimolinija.lt/laiskai/
Phone: 8 800 28888
Vilties linija (Hope line)
https://www.viltieslinija.lt/
Phone: 116 123
Email: 116123@viltieslinija.lt
https://www.viltieslinija.lt/
Phone: 116 123
Email: 116123@viltieslinija.lt
Pagalbos moterims linija (Women's line)
http://www.moteriai.lt
Phone: 8 800 66366
Email: pagalba@moteriai.lt
http://www.moteriai.lt
Phone: 8 800 66366
Email: pagalba@moteriai.lt
Linija Doverija (Support for Russian-speaking clients)
Phone: 8 800 77277
Phone: 8 800 77277
Luxembourg
SOS Détresse – Hëllef iwwer Telefon
http://www.454545.lu
Phone: 454545
http://www.454545.lu
Phone: 454545
Kanner-Jugendtelefon
http://www.kjt.lu
Phone: 116 111
http://www.kjt.lu
Phone: 116 111
Mexico
Consejo Ciudadano
http://consejociudadanomx.org
Phone: 55 5533-5533
http://consejociudadanomx.org
Phone: 55 5533-5533
Instituto Hispanoamericano de Suicidologia, A.C
Phone: +5255 46313300
Email: info@suicidiologia.com.mx
NetherlandsPhone: +5255 46313300
Email: info@suicidiologia.com.mx
Stichting 113 Zelfmoordpreventie
http://www.113online.nl
Phone: 0800 0113
http://www.113online.nl
Phone: 0800 0113
New Zealand
National Depression Initiative
http://www.depression.org.nz
http://www.depression.org.nz
The Lowdown
http://www.thelowdown.co.nz
Phone: 0800 111 757
SMS: 5626
Email: team@thelowdown.co.nz
http://www.thelowdown.co.nz
Phone: 0800 111 757
SMS: 5626
Email: team@thelowdown.co.nz
Youthline http://www.youthline.co.nz
Phone: 0800 376633
SMS: 234
Email: talk@youthline.co.nz
Email: parenttalk@youthline.co.nz
Phone: 0800 376633
SMS: 234
Email: talk@youthline.co.nz
Email: parenttalk@youthline.co.nz
Norway
Kirkens SOS
http://www.kirkens-sos.no
Phone: 815 33 300
http://www.kirkens-sos.no
Phone: 815 33 300
Poland
Fundacja Dzieci Niczyje
http://www.116111.pl/napisz
Phone: 116 111
http://www.116111.pl/napisz
Phone: 116 111
Portugal
SOS voz amiga
https://www.sosvozamiga.org/
Phone: 213 544 545 / 912 802 669 / 963 524 660 (Daily from 15h30 to 00h30)
https://www.sosvozamiga.org/
Phone: 213 544 545 / 912 802 669 / 963 524 660 (Daily from 15h30 to 00h30)
Russia
Samaritans (Cherepovets)
Phone: 007 (8202) 577-577 (9am-9pm)
Phone: 007 (8202) 577-577 (9am-9pm)
EMERCOM Psychological Service (Интернет-служба экстренной психологической помощи)
https://psi.mchs.gov.ru/
Phone: 007 (495) 989-50-50
https://psi.mchs.gov.ru/
Phone: 007 (495) 989-50-50
Serbia
Centar Srce
http://www.centarsrce.org
Phone: 0800 300 303
Email: vanja@centarsrce.org
http://www.centarsrce.org
Phone: 0800 300 303
Email: vanja@centarsrce.org
Singapore
Samaritans of Singapore (SOS)
http://samaritans.org.sg
Phone: 1800 221 4444
Email: pat@samaritans.org.sg
http://samaritans.org.sg
Phone: 1800 221 4444
Email: pat@samaritans.org.sg
South Africa
The South African Depression and Anxiety Group (SADAG)
http://www.sadag.org
Phone: 0800 567 567
SMS: 31393
http://www.sadag.org
Phone: 0800 567 567
SMS: 31393
South Korea
Korea Foundation for Suicide Prevention (한국생명존중희망재단)
http://www.kfsp.org/
Phone: 02-3706-0500
http://www.kfsp.org/
Phone: 02-3706-0500
보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Center)
Phone: 129 (24시간 위기상담 / 24 hour hotline)
Phone: 129 (24시간 위기상담 / 24 hour hotline)
정신건강증진센터 정신건강위기상담전화 (Mental Health Center Crisis Counseling)
Phone: 1577-0199 (24시간 위기상담 / 24 hour hotline)
Phone: 1577-0199 (24시간 위기상담 / 24 hour hotline)
Spain
Teléfono de la Esperanza
http://telefonodelaesperanza.org
Phone: 717 00 37 17
http://telefonodelaesperanza.org
Phone: 717 00 37 17
Sweden
Mind
https://mind.se/
https://mind.se/
Switzerland
Tel 143 - La Main Tendue – Die Dargebotene Hand – Telefono Amico
http://www.143.ch
Phone: 143
http://www.143.ch
Phone: 143
TaiwanMOHW Suicide Prevention Line (衛生福利部)
https://www.mohw.gov.tw/cp-16-48244-1.html
Lifeline
http://www.life1995.org.tw/
https://www.mohw.gov.tw/cp-16-48244-1.html
Lifeline
http://www.life1995.org.tw/